Looking for books to crack into for the upcoming year? Check out my favorite reads below!
This book dives into the science behind a lost art, breathing. Uncovering the truth about breath, Nestor exposes knowledge and health benefits that alone come from breath.
Frankl writes about his experience in the Nazi concentration camps, as well as the psychotherapeutic methods that kept him and others alike alive during World War II.
Strom peers into our lives, allowing us to realize that we can do more with our livelihood. A Life Worth Breathing gives readers the tools to change, to create the lives they want.
Ratajowski exposes the mirrors in which she sees herself and her body to readers, focusing on the impact that the male gaze has had on her esteem and livelihood
Pueblo focuses inward, taking readers along for the journey that allows us to lift the heaviness out of our lives.
As always, have a great day.
xx,
sunshine
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